Gluten-Free Pumpkin Waffles
These gluten-free spiced pumpkin waffles with your choice of toppings will soon be a new family favorite.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For a sugar substitute, choose from Splenda Sugar Blend, C&H Light Sugar Blend, or Truvia Sugar Blend. Follow package directions to use product amount equivalent to 1/4 cup sugar. Per Serving with Substitute: Same as above, except 183 cal., 21 g carb. (6 g sugars). Exchanges: 0 carb.
For best results, use a thick, canned pumpkin such as Whole Foods 365 Everyday Value brand. If needed to remove excess moisture, spread the pumpkin puree onto a few layers of paper towels; top with several more paper towels and press gently.
Nutrition Facts
Serving Size: 2 (4-inch) square waffles (1/4 cup batter per waffle) each
Per Serving:
184 calories; protein 9.3g; carbohydrates 25.7g; dietary fiber 5.5g; sugars 10.6g; fat 5.6g; saturated fat 1.3g; cholesterol 13.3mg; vitamin c 1.3mg; folate 17.4mcg; calcium 212.2mg; iron 2.1mg; magnesium 21.9mg; potassium 143.4mg; sodium 356.6mg; thiamin 0.1mg.
Exchanges:
1/2 Vegetables, 1 Starch, 1/2 Other Carb, 1 1/2 Lean Meat, 1 Fat