Edamame Slaw in Lettuce Cups
Source: Diabetic Living Magazine
Test Kitchen Tip: If you prefer, chop the pineapple and stir it into the cooled quinoa mixture. Spoon the pineapple-quinoa mixture into the lettuce cups.
Serving Size: 3 lettuce cups and about 1 cup quinoa mixture
332.4 calories; protein 14.7g 30% DV; carbohydrates 39.9g 13% DV; exchange other carbs 2.5; dietary fiber 8.4g 34% DV; sugars 18.9g; fat 13g 20% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 2414.4IU 48% DV; vitamin c 130.7mg 218% DV; folate 94.3mcg 24% DV; calcium 150.1mg 15% DV; iron 3.8mg 21% DV; magnesium 56.1mg 20% DV; potassium 408.6mg 11% DV; sodium 283.3mg 11% DV.
1 1/2 vegetable, 1 fruit, 1 starch, 1 lean meat, 2 fat