In addition to pork, you can use the tangy orange-and-cranberry sauce side dish recipe over grilled chicken or fish too.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle all sides of the chops with salt and pepper. Add chops to hot skillet; reduce heat to medium and cook for 8 to 10 minutes or until done (160 degrees F), turning once. Remove chops from skillet; cover with foil to keep warm.

  • Meanwhile, in a small bowl, combine cranberry sauce, orange juice concentrate, honey, ginger, and nutmeg. Add cranberry mixture to same skillet. Cook, uncovered, for 1 to 2 minutes or until sauce thickens slightly. Serve over pork.


Test Kitchen Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.

Nutrition Facts

277 calories; protein 25.5g 51% DV; carbohydrates 21.9g 7% DV; dietary fiber 1.9g 8% DV; sugars 13.7g; fat 9.2g 14% DV; saturated fat 2.8g 14% DV; cholesterol 61.8mg 21% DV; vitamin a iu 48.6IU 1% DV; vitamin c 20mg 33% DV; folate 16.5mcg 4% DV; calcium 24.7mg 3% DV; iron 1.2mg 7% DV; magnesium 28.5mg 10% DV; potassium 526.3mg 15% DV; sodium 287.7mg 12% DV.