In addition to pork, you can use the tangy orange-and-cranberry sauce side dish recipe over grilled chicken or fish too. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle all sides of the chops with salt and pepper. Add chops to hot skillet; reduce heat to medium and cook for 8 to 10 minutes or until done (160 degrees F), turning once. Remove chops from skillet; cover with foil to keep warm.

  • Meanwhile, in a small bowl, combine cranberry sauce, orange juice concentrate, honey, ginger, and nutmeg. Add cranberry mixture to same skillet. Cook, uncovered, for 1 to 2 minutes or until sauce thickens slightly. Serve over pork.


Test Kitchen Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.

Nutrition Facts

277 calories; 9.2 g total fat; 2.8 g saturated fat; 62 mg cholesterol; 288 mg sodium. 526 mg potassium; 21.9 g carbohydrates; 1.9 g fiber; 14 g sugar; 25.5 g protein; 49 IU vitamin a iu; 20 mg vitamin c; 17 mcg folate; 25 mg calcium; 1 mg iron; 28 mg magnesium;