Cranberry Pork Loin Chops
Source: Diabetic Living Magazine
Test Kitchen Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.
Serving Size: 4 ounces cooked meat and 2 tablespoons sauce
276.6 calories; protein 25.5g 51% DV; carbohydrates 21.9g 7% DV; exchange other carbs 1.5; dietary fiber 1.9g 8% DV; sugars 13.7g; fat 9.2g 14% DV; saturated fat 2.8g 14% DV; cholesterol 61.8mg 21% DV; vitamin a iu 48.6IU 1% DV; vitamin c 20mg 33% DV; folate 16.5mcg 4% DV; calcium 24.7mg 3% DV; iron 1.2mg 7% DV; magnesium 28.5mg 10% DV; potassium 526.3mg 15% DV; sodium 287.7mg 12% DV.
1 1/2 Other Carb, 4 Lean Meat