Classic Diner Meat Loaf
Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl, combine milk and egg. Stir in bread crumbs, green onion, Worcestershire sauce, thyme, salt, and pepper. Add ground beef; mix well. Shape meat mixture into an 8x5-inch rectangle in the prepared baking dish.Advertisement
Bake for 50 minutes. Spoon off fat. Meanwhile, in a small bowl, combine ketchup, vinegar, and garlic. Spread over top of meat loaf. Bake about 10 minutes more or until meat is done (160 degrees F).
Let stand for 10 minutes before serving. Spoon off any fat. Cut into slices.
Tip: You can substitute 3 egg whites for the 1/2 cup egg product.
1/2 starch, 2 1/2 lean meat, 1 fat