Using no-salt-added tomatoes and rinsing the beans and hominy helps cut sodium levels in this high fiber, smoky-tasting chili recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, cook ground beef and onion over medium heat until brown. Drain off fat.

  • Stir in cumin and oregano; cook for 1 minute more. Add chipotle peppers, tomatoes, red beans, hominy, sweet pepper, and the water.

  • Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Top each serving with cheese.


Tip: You can substitute 8 ounces uncooked ground chicken or turkey breast for the lean ground beef.

Nutrition Facts

338 calories; 8.3 g total fat; 2.2 g saturated fat; 36 mg cholesterol; 959 mg sodium. 298 mg potassium; 46.9 g carbohydrates; 9.9 g fiber; 14 g sugar; 18.7 g protein; 148 IU vitamin a iu; 16 mg vitamin c; 10 mcg folate; 120 mg calcium; 4 mg iron; 17 mg magnesium;