Using no-salt-added tomatoes and rinsing the beans and hominy helps cut sodium levels in this high fiber, smoky-tasting chili recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large saucepan, cook ground beef and onion over medium heat until brown. Drain off fat.

  • Stir in cumin and oregano; cook for 1 minute more. Add chipotle peppers, tomatoes, red beans, hominy, sweet pepper, and the water.

  • Bring to boiling; reduce heat. Cover and simmer for 5 minutes. Top each serving with cheese.


Tip: You can substitute 8 ounces uncooked ground chicken or turkey breast for the lean ground beef.

Nutrition Facts

338 calories; protein 18.7g 38% DV; carbohydrates 46.9g 15% DV; exchange other carbs 3; dietary fiber 9.9g 40% DV; sugars 13.9g; fat 8.3g 13% DV; saturated fat 2.2g 11% DV; cholesterol 35.7mg 12% DV; vitamin a iu 147.9IU 3% DV; vitamin c 16.5mg 28% DV; folate 9.7mcg 2% DV; calcium 120.1mg 12% DV; iron 4.2mg 24% DV; magnesium 16.7mg 6% DV; potassium 298.4mg 8% DV; sodium 959mg 38% DV.