Leeks and carrots add a fresh-from-the-garden note to chewy barley and tender chicken in this satisfying main dish stew recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
4 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook chicken in hot oil until browned on all sides. In a 4- to 5-quart slow cooker combine chicken, chicken broth, barley, leeks, carrots, dried basil, and pepper.

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  • Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 2 1/2 hours or until barley is tender. If desired, sprinkle with fresh basil or parsley before serving.

Tips

Tip: For easy cleaning, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

248 calories; protein 21.6g 43% DV; carbohydrates 27.5g 9% DV; exchange other carbs 2; dietary fiber 6.2g 25% DV; sugars 2.6g; fat 6g 9% DV; saturated fat 1.2g 6% DV; cholesterol 62.7mg 21% DV; vitamin a iu 3700.3IU 74% DV; vitamin c 3mg 5% DV; folate 26.8mcg 7% DV; calcium 34.1mg 3% DV; iron 2.3mg 13% DV; magnesium 65.9mg 24% DV; potassium 406.3mg 11% DV; sodium 557.7mg 22% DV.