Chicken-Broccoli Salad with Buttermilk Dressing

Chicken-Broccoli Salad with Buttermilk Dressing

1 Review
From: Diabetic Living Magazine

Packaged broccoli slaw shortcuts the prep for this honey-mustard chicken salad. Dried cherries add a pop of color and tart-sweetness.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 cups broccoli coleslaw mix
  • 2 cups coarsely chopped cooked chicken breast
  • ½ cup dried cherries
  • ⅓ cup thinly sliced celery
  • ¼ cup finely chopped red onion
  • ⅓ cup buttermilk
  • ⅓ cup light mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • 1 teaspoon dry mustard
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • 4 cups fresh baby spinach

Preparation

  • Prep

  • Ready In

  1. In a large bowl combine the broccoli slaw mix, chicken, dried cherries, celery, and red onion. In a small bowl whisk together buttermilk, mayonnaise, honey, vinegar, dry mustard, salt and pepper. Pour buttermilk mixture over broccoli mixture; toss gently to combine. Cover and chill at least 2 hours or up to 24 hours before serving.
  2. Just before serving, add baby spinach and toss gently to combine.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 278 calories; 7 g fat(2 g sat); 4 g fiber; 29 g carbohydrates; 26 g protein; 10 mcg folate; 64 mg cholesterol; 19 g sugars; 5,994 IU vitamin A; 71 mg vitamin C; 137 mg calcium; 3 mg iron; 585 mg sodium; 320 mg potassium
  • Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (118% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ vegetable, 1 fruit, ½ other carb, 3 lean meat, ½ fat

Reviews 1

September 17, 2017
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By: Kingcalibur
I love these types of salads. I'll give it a try
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