No-Chop Skillet Chili
This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight. Source: Diabetic Living Magazine
Ingredients
Directions
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Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.
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In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.
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Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
293 calories; 5.6 g total fat; 2 g saturated fat; 53 mg cholesterol; 606 mg sodium. 896 mg potassium; 32.7 g carbohydrates; 10.8 g fiber; 9 g sugar; 25.2 g protein; 1293 IU vitamin a iu; 24 mg vitamin c; 5 mcg folate; 91 mg calcium; 5 mg iron; 51 mg magnesium;
Exchanges:
2 1/2 vegetable, 1 starch, 2 1/2 lean meat
