This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.

  • Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.

Nutrition Facts

293 calories; total fat 5.6g 9% DV; saturated fat 2g; cholesterol 53mg 18% DV; sodium 606mg 24% DV; potassium 896mg 25% DV; carbohydrates 32.7g 11% DV; fiber 10.8g 43% DV; sugar 9g; protein 25.2g 50% DV; exchange other carbs 2; vitamin a iu 1293IU; vitamin c 24mg; folate 5mcg; calcium 91mg; iron 5mg; magnesium 51mg.

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Rating: 5 stars
Pretty easy. Taste good. I added some dehydrated garlic and 1tsp salt. Read More