No-Chop Skillet Chili
This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight. Source: Diabetic Living Magazine
Ingredients
Directions
-
Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.
Advertisement -
In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.
-
Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.
Nutrition Facts
Per Serving:
293 calories; 5.6 g total fat; 53 mg cholesterol; 606 mg sodium. 32.7 g carbohydrates; 25.2 g protein; Full Nutrition
Exchanges:
2 1/2 vegetable, 1 starch, 2 1/2 lean meat
