This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.

  • Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.

Nutrition Facts

293 calories; protein 25.2g 51% DV; carbohydrates 32.7g 11% DV; dietary fiber 10.8g 43% DV; sugars 9.2g; fat 5.6g 9% DV; saturated fat 2g 10% DV; cholesterol 52.7mg 18% DV; vitamin a iu 1292.8IU 26% DV; vitamin c 24.4mg 41% DV; folate 4.6mcg 1% DV; calcium 90.9mg 9% DV; iron 4.6mg 25% DV; magnesium 50.6mg 18% DV; potassium 895.9mg 25% DV; sodium 605.5mg 24% DV.

Reviews (1)

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Rating: 5 stars
Pretty easy. Taste good. I added some dehydrated garlic and 1tsp salt. Read More