This dump-and-simmer recipe is terrific for camping--or for dinner on a busy weeknight. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • In a 10-inch cast iron skillet heat oil over campfire. Add ground beef; cook until browned. Stir in the next five ingredients (through chili powder). Cook 20 minutes or until vegetables are tender, stirring occasionally. Remove from heat. Stir in ketchup.

  • Let stand 15 minutes to allow flavors to blend. If desired, top servings with cheese, yogurt, olives, green onions, and/or cilantro.

Nutrition Facts

293 calories; 5.6 g total fat; 2 g saturated fat; 53 mg cholesterol; 606 mg sodium. 896 mg potassium; 32.7 g carbohydrates; 10.8 g fiber; 9 g sugar; 25.2 g protein; 1293 IU vitamin a iu; 24 mg vitamin c; 5 mcg folate; 91 mg calcium; 5 mg iron; 51 mg magnesium;

Reviews (1)

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Rating: 5 stars
Pretty easy. Taste good. I added some dehydrated garlic and 1tsp salt. Read More