Simple skillet chops shine with an easy sweet-tart glaze in this quick but company-worthy entree.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from pork chops; set aside. In a small bowl, combine the fruit spread, barbecue sauce, and lemon peel; set aside.

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  • In a small bowl combine black pepper, salt, and allspice. Sprinkle evenly over both sides of pork chops. Coat a large nonstick skillet with cooking spray and place over medium high heat until hot. Cook the pork 3 to 4 minutes on each side or until just beginning to brown. (Note: it will still be slightly pink in center). Remove the pork and set aside on separate plate.

  • Add the fruit spread mixture to the same skillet. Cook and stir until heated through. Add the pork chops and cook 1 to 2 minutes or until pork chops are glazed, turning occasionally. Place on serving platter and spoon any remaining glaze in pan over all.

Tips

Tips: For a sweeter, thinner glaze, use 1/3 cup fruit spread.

Nutrition Facts

179.3 calories; protein 21.6g 43% DV; carbohydrates 13.7g 4% DV; exchange other carbs 1; dietary fiber 0.3g 1% DV; sugars 10.8g; fat 3.5g 5% DV; saturated fat 1.1g 5% DV; cholesterol 67.3mg 22% DV; vitamin a iu 44.5IU 1% DV; vitamin c 0.8mg 1% DV; folate 0.1mcg; calcium 22.2mg 2% DV; iron 0.8mg 5% DV; magnesium 26.2mg 9% DV; potassium 369.7mg 10% DV; sodium 358.9mg 14% DV.