25-Minute Pork Diane

25-Minute Pork Diane

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From: EatingWell

Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 tablespoon water
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon-style mustard
  • 4 boneless pork top loin chops ( ¾- to 1- inch thick)
  • ½ teaspoon lemon-pepper seasoning, or more to taste
  • 1 tablespoon butter or margarine
  • 1 tablespoon snipped fresh chives, parsley, or oregano

Preparation

  • Ready In

  1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
  2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160°F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.
  3. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Nutrition information

  • Serving size: 1 pork chop
  • Per serving: 178 calories; 11 g fat(5 g sat); 0 g fiber; 1 g carbohydrates; 18 g protein; 5 mcg folate; 66 mg cholesterol; 0 g sugars; 267 IU vitamin A; 2 mg vitamin C; 22 mg calcium; 1 mg iron; 302 mg sodium; 349 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3 lean meat, ½ fat

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