Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick.

Diabetic Living Magazine
Source: EatingWell

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.

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  • Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.

  • Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Nutrition Facts

178 calories; protein 18.4g 37% DV; carbohydrates 1g; exchange other carbs; dietary fiberg; sugarsg; fat 10.6g 16% DV; saturated fat 5.4g 27% DV; cholesterol 66.3mg 22% DV; vitamin a iu 267IU 5% DV; vitamin c 1.7mg 3% DV; folate 5.4mcg 1% DV; calcium 22.3mg 2% DV; iron 0.8mg 5% DV; magnesium 20.5mg 7% DV; potassium 348.7mg 10% DV; sodium 302.3mg 12% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
01/20/2019
I made this for me and my husband for dinner. I prepared it exactly as directed and we both thought it was delicious. It was easy to cook and I served it with mixed vegetables fruit cocktail and whole wheat garlic cheese toast. I'll definitely make this again. Read More
Rating: 5 stars
03/29/2018
yes we will make this again! delicious! Read More