Worcestershire sauce, Dijon mustard, and lemon add zest to this tender, juicy pork loin recipe, which is weeknight-quick. Source: EatingWell

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.

  • Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover with foil and keep warm.

  • Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with chives.

Nutrition Facts

178 calories; 10.6 g total fat; 5.4 g saturated fat; 66 mg cholesterol; 302 mg sodium. 349 mg potassium; 1 g carbohydrates; 18.4 g protein; 267 IU vitamin a iu; 2 mg vitamin c; 5 mcg folate; 22 mg calcium; 1 mg iron; 21 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I made this for me and my husband for dinner. I prepared it exactly as directed and we both thought it was delicious. It was easy to cook and I served it with mixed vegetables fruit cocktail and whole wheat garlic cheese toast. I'll definitely make this again. Read More
Rating: 5 stars
yes we will make this again! delicious! Read More