Kale Chips with Lemon-Pepper Seasoning

Kale Chips with Lemon-Pepper Seasoning

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From: Diabetic Living Magazine

Green leafy veggies get addictively crispy in this simple snack recipe.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 bunch curly kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt-free lemon pepper seasoning
  • ¼ teaspoon kosher salt

Preparation

  • Prep

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  1. Preheat oven to 300°F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).
  2. In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.
  3. Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 65 calories; 3 g fat(0 g sat); 2 g fiber; 9 g carbohydrates; 3 g protein; 26 mcg folate; 0 mg cholesterol; 2 g sugars; 13,736 IU vitamin A; 107 mg vitamin C; 121 mg calcium; 2 mg iron; 119 mg sodium; 406 mg potassium
  • Nutrition Bonus: Vitamin A (275% daily value), Vitamin C (178% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ fat

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