Green leafy veggies get addictively crispy in this simple snack recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).

  • In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.

  • Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition Facts

65 calories; protein 2.9g 6% DV; carbohydrates 8.9g 3% DV; dietary fiber 1.8g 7% DV; sugars 2g; fat 2.9g 4% DV; saturated fat 0.4g 2% DV; cholesterol 0mg; vitamin a iu 13735.9IU 275% DV; vitamin c 107.2mg 179% DV; folate 25.9mcg 7% DV; calcium 120.7mg 12% DV; iron 1.5mg 9% DV; magnesium 30.4mg 11% DV; potassium 406mg 11% DV; sodium 118.8mg 5% DV.