Green leafy veggies get addictively crispy in this simple snack recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Rinse, dry, and remove stems from kale. Cut kale into pieces (about 8 cups loosely packed).

  • In a large bowl toss kale and oil together until kale is lightly coated. Sprinkle with lemon-pepper seasoning and salt; toss to coat.

  • Place a baking rack on each of two baking sheets. Arrange kale in a single layer on the racks. Bake about 20 minutes or until kale is crisp. Cool slightly before serving.

Nutrition Facts

65 calories; 2.9 g total fat; 0.4 g saturated fat; 119 mg sodium. 406 mg potassium; 8.9 g carbohydrates; 1.8 g fiber; 2 g sugar; 2.9 g protein; 13736 IU vitamin a iu; 107 mg vitamin c; 26 mcg folate; 121 mg calcium; 2 mg iron; 30 mg magnesium;