Italian Zucchini-Topped Baked Potato
Quick-sautéed zuke with herbs and a little cheese adds punch to a plain potato without overdoing it on the fat, sodium and calories.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 topped potato
Per Serving:
280.5 calories; protein 12.4g 25% DV; carbohydrates 41.6g 13% DV; exchange other carbs 3; dietary fiber 5.2g 21% DV; sugars 4.5g; fat 7.1g 11% DV; saturated fat 4.2g 21% DV; cholesterol 20.3mg 7% DV; vitamin a iu -1IU; vitamin c 23.7mg 40% DV; folate 51mcg 13% DV; calcium 247.6mg 25% DV; iron 2.1mg 12% DV; magnesium 56.1mg 20% DV; potassium 1009.3mg 28% DV; sodium 274.4mg 11% DV; thiamin 0.1mg 13% DV.
Exchanges:
1/2 vegetable, 2 1/2 starch, 1 medium-fat meat
