Italian Popcorn

Italian Popcorn

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From: Diabetic Living Magazine

This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

Ingredients 1 serving

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  • 1 cup air-popped popcorn
  • Butter-flavored cooking spray
  • 1 tablespoon grated Parmesan cheese
  • ¼ teaspoon dried Italian seasoning, crushed

Preparation

  • Prep

  • Ready In

  1. Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 52 calories; 2 g fat(1 g sat); 1 g fiber; 7 g carbohydrates; 2 g protein; 3 mcg folate; 4 mg cholesterol; 0 g sugars; 0 g added sugars; 0 vitamin C; 43 mg calcium; 0 mg iron; 91 mg sodium; 35 mg potassium
  • Carbohydrate Servings: ½

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