This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.


Nutrition Facts

52 calories; 1.8 g total fat; 0.8 g saturated fat; 4 mg cholesterol; 91 mg sodium. 35 mg potassium; 6.9 g carbohydrates; 1.2 g fiber; 2.5 g protein; 3 mcg folate; 43 mg calcium; 13 mg magnesium;