This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.


Nutrition Facts

52 calories; protein 2.5g 5% DV; carbohydrates 6.9g 2% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 0.1g; fat 1.8g 3% DV; saturated fat 0.8g 4% DV; cholesterol 4.3mg 1% DV; vitamin a iu -1IU; folate 2.8mcg 1% DV; calcium 43.2mg 4% DV; iron 0.3mg 2% DV; magnesium 13.2mg 5% DV; potassium 35.3mg 1% DV; sodium 90.8mg 4% DV; thiamin -1mg -100% DV.