This healthy air-popped whole-grain snack gets jazzed up with a dash of herbs and cheese.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place popcorn in a small bowl and lightly coat with cooking spray. Add cheese and Italian seasoning; toss to combine.

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Nutrition Facts

52 calories; protein 2.5g; carbohydrates 6.9g; dietary fiber 1.2g; sugars 0.1g; fat 1.8g; saturated fat 0.8g; cholesterol 4.3mg; folate 2.8mcg; calcium 43.2mg; iron 0.3mg; magnesium 13.2mg; potassium 35.3mg; sodium 90.8mg.
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