Italian Fish Stew

Rating: 4.75 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This fish and shrimp stew is often served over crostini or toast. With less than 200 calories per serving, it makes a great diet lunch or light dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Directions

  • Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1-1/2-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.

    Advertisement

  • In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.

  • Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.

Nutrition Facts

Serving Size: 1 serving
Per Serving:
165 calories; protein 19g 38% DV; carbohydrates 12g 4% DV; exchange other carbs 1; dietary fiber 2g 8% DV; sugars -1g; fat 4g 6% DV; saturated fat 1g 5% DV; cholesterol 87mg 29% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 459mg 18% DV; thiamin -1mg -100% DV.
Exchanges:

2 vegetable, 2 lean meat, 1/2 fat

Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Amy
Rating: 5 stars
07/26/2018
Love this stew! Wonderful rich flavor belies how few ingredients and prep is involved. I keep frozen shrimp and frozen firm fish fillets (catfish was used today) all the time in my freezer. I didn't have fresh parsley so I used the leafy tops of the celery dropped in at the end of cooking and I have a jar of mixed Italian seasons instead of separately adding oregano etc. That's it for my changes. There was plenty of flavor in this soup and for once I actually had everything to throw this quick stew together without needing to go to the store. Make this one time and it will also be a keeper for you and your family. Still can't get over how healthy this is on top of it all! Read More
Carol Johannes-Toenges
Rating: 5 stars
03/24/2018
Will definitely try! Very easy and lean might add fresh spinach fennel sounds good and cilantro too. Read More
georgesfamilynova@gmail.com
Rating: 4 stars
10/11/2017
This was really good and I love how healthy it is. Next time I will add some fennel when I add the celery and add a little heat but very good and very good as leftovers! Read More
Advertisement
Joel Reed
Rating: 5 stars
09/18/2017
I'd eat it everyday! I love spicy-hot food. So I adjusted accordingly. Read More
© Copyright 2020 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 09/27/2020