Hummus and Avocado Salad Sandwiches
Source: Diabetic Living Magazine
Tips: To keep sodium in check, read nutritional labels and choose a hummus that has no more than 120 mg sodium per serving.
Serving Size: 1 sandwich
234.8 calories; protein 11g 22% DV; carbohydrates 26.1g 8% DV; exchange other carbs 1.5; dietary fiber 7.6g 30% DV; sugars 2.9g; fat 11.5g 18% DV; saturated fat 3.4g 17% DV; cholesterol 15.6mg 5% DV; vitamin a iu 278.3IU 6% DV; vitamin c 2.2mg 4% DV; folate 37.2mcg 9% DV; calcium 194.1mg 19% DV; iron 1.3mg 7% DV; magnesium 12.5mg 5% DV; potassium 116.4mg 3% DV; sodium 353.8mg 14% DV.
1 1/2 starch, 1 lean meat, 2 fat