The slow cooker makes this veggie-packed beef stew super-easy and extra-savory.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
30 mins
total:
9 hrs
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large skillet with cooking spray; heat over medium-high heat. Trim any fat from beef cubes. Add half of the beef cubes. Cook and stir until brown; remove from skillet. Add the remaining beef cubes; cook and stir until brown. Drain off any fat.

    Advertisement
  • Place meat in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, broth, and marjoram. Stir to combine.

  • Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.

  • If using low-heat setting, turn cooker to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until beans are tender.

Tips

Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

320 calories; protein 35.3g 71% DV; carbohydrates 22.3g 7% DV; dietary fiber 4.1g 17% DV; sugars 4.7g; fat 9g 14% DV; saturated fat 3.2g 16% DV; cholesterol 91.7mg 31% DV; vitamin a iu 7028.2IU 141% DV; vitamin c 19.9mg 33% DV; folate 37.9mcg 10% DV; calcium 92.6mg 9% DV; iron 4.8mg 26% DV; magnesium 64.9mg 23% DV; potassium 1204.9mg 34% DV; sodium 396.4mg 16% DV.