Thicken this slow-cooker chicken chili by slightly mashing the beans.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
7 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet, cook chicken in hot oil just until lightly browned. Place beans in a 3-1/2- to 4-quart slow cooker; mash slightly with a potato masher.

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  • Add chicken to slow cooker. Stir undrained chile peppers, onion, chicken broth, cumin seeds, garlic, cayenne pepper, and black pepper into mixture in slow cooker. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

  • If desired, serve with sour cream and avocado. If desired, garnish with thyme sprigs.

Tips

Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

229 calories; protein 21.9g 44% DV; carbohydrates 25.6g 8% DV; dietary fiber 7.7g 31% DV; sugars 1.6g; fat 4.3g 7% DV; saturated fat 0.6g 3% DV; cholesterol 32.9mg 11% DV; vitamin a iu 43.7IU 1% DV; vitamin c 8mg 13% DV; folate 7.5mcg 2% DV; calcium 163.4mg 16% DV; iron 3mg 17% DV; magnesium 14.7mg 5% DV; potassium 346.3mg 10% DV; sodium 662.1mg 27% DV.
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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
07/28/2018
My husband said "ewww" to white chicken chili but it was MY turn to choose dinner. Knowing my family's taste I added 1 Tbsp of chili powder and 1 tbsp of chili flakes. Since it was " white" chili I served it with mozzarella cheese as an option and it was a HIT!! Read More
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