Egg Drop Soup with Vegetables
Carrots, baby sweet peas, and green onions are added to the traditional egg drop soup in this recipe.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Tips
Tips: To make curly strips, shape foil into small logs; place on baking sheet. Drape strips over foil logs. Bake as directed.
A channel knife is a garnishing tool used to make thin strips of citrus peel and other garnishes.
Nutrition Facts
Serving Size: 1 3/4 cups soup & 1 tablespoon crisps
Per Serving:
186 calories; protein 15g; carbohydrates 18.4g; dietary fiber 2.1g; fat 5.3g; saturated fat 1.6g; cholesterol 212.2mg; vitamin a iu 5785.2IU; vitamin c 6.7mg; folate 54.4mcg; calcium 52.4mg; iron 1.7mg; magnesium 17.9mg; potassium 222.7mg; sodium 559mg.
Exchanges:
1/2 vegetable, 1 starch, 1 1/2 lean meat, 1/2 fat