Creamy Chicken Noodle Soup
This easy slow-cooker chicken noodle soup is chock-full of vegetables and noodles, and gets extra creaminess from a little light cream cheese.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
169.9 calories; protein 16.5g 33% DV; carbohydrates 11.9g 4% DV; exchange other carbs 1; dietary fiber 1.6g 6% DV; sugars 2.9g; fat 6.2g 10% DV; saturated fat 2.4g 12% DV; cholesterol 53.7mg 18% DV; vitamin a iu -1IU; vitamin c 2.7mg 5% DV; folate 0.1mcg; calcium 45mg 5% DV; iron 1.6mg 9% DV; magnesium 25.2mg 9% DV; potassium 380.8mg 11% DV; sodium 380.8mg 15% DV.
Exchanges:
1/2 vegetable, 1/2 starch, 2 lean meat, 1/2 fat