Chipotle Ranch Egg Salad Wraps

Chipotle Ranch Egg Salad Wraps

1 Review
From: Diabetic Living Magazine

Put a Southwest spin on easy-to-pack egg salad sandwiches with this healthy wrap recipe.

Ingredients 2 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 2 hard-cooked eggs, peeled
  • ¼ medium avocado, peeled and pitted
  • ⅓ large finely chopped green bell pepper
  • 1 green onion, thinly sliced
  • 2 tablespoons light ranch or light fiesta ranch salad dressing
  • 1 tablespoon lime juice
  • ⅛ teaspoon salt
  • Dash to ⅛ tsp. ground chipotle chile pepper
  • 2 (8 inch) low-carbohydrate whole-wheat tortillas
  • 2 leaves romaine lettuce


  • Prep

  • Ready In

  1. In a bowl coarsely mash eggs and avocado until coarsely mashed. Add the next six ingredients (chipotle pepper); stir to combine.
  2. Lay tortillas on a flat work surface. Lay lettuce leaves on top of tortillas. Spoon egg mixture on bottom third of tortillas. Fold in sides of tortillas and roll up. Cut in half just before serving.
  • To make ahead: To pack for lunch, leave the wraps whole. Wrap individually in plastic wrap and place in insulated lunchboxes. Add cooler packs to the lunchboxes or refrigerate the lunchboxes. Eat the wraps within 5 hours.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 256 calories; 13 g fat(3 g sat); 5 g fiber; 25 g carbohydrates; 10 g protein; 53 mcg folate; 189 mg cholesterol; 4 g sugars; 1,009 IU vitamin A; 25 mg vitamin C; 128 mg calcium; 2 mg iron; 476 mg sodium; 237 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: ½ vegetable, 1½ starch, 1 medium-fat meat, 1½ fat

Reviews 1

December 31, 2017
profile image
By: Erin Leftwich Peters
This was so good! Used spinach wraps and southwestern ranch, omitted bell pepper because I didn't have one, and used regular ground red pepper (because that's what I had). I doubled the recipe, added grilled chicken breast, and it fed four nicely. Paired it with apple slices for a healthy, filling lunch.
More Reviews