Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
40 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Spread tortilla strips on a baking sheet. Bake 10 to 12 minutes or just until starting to brown. Cool 10 minutes (strips will crisp as they cool).

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  • Divide tortilla strips between two 10- to 12-oz. individual baking dishes. In a bowl stir together the salsa, green chile peppers, and salt; pour over tortilla strips. Bake 10 to 15 minutes or until heated through.

  • Meanwhile, coat an 8-inch nonstick skillet with cooking spray; heat over medium. Break eggs into skillet and cook until desired doneness.

  • Transfer eggs to baking dishes and sprinkle with avocado, cilantro, and onion. Serve with lime wedges.

Tips

Tip: Look for a salsa with less than 100 mg sodium per 2 Tbsp.

Nutrition Facts

240 calories; protein 9.8g 20% DV; carbohydrates 23.8g 8% DV; exchange other carbs 1.5; dietary fiber 6.5g 26% DV; sugars 6.2g; fat 12g 19% DV; saturated fat 2.8g 14% DV; cholesterol 186mg 62% DV; vitamin a iu 889.4IU 18% DV; vitamin c 13.6mg 23% DV; folate 47.5mcg 12% DV; calcium 48.6mg 5% DV; iron 1.4mg 8% DV; magnesium 21.9mg 8% DV; potassium 304.9mg 9% DV; sodium 579.2mg 23% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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Rating: 5 stars
01/21/2018
Yum! Faster if the salsa is simply warmed alone then poured over the tortillas - eliminates hot dish handling too Read More