Crisp tortilla strips are baked with salsa and green chile peppers and topped with a fried egg, chopped avocado, cilantro, and red onion. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350 degrees F. Spread tortilla strips on a baking sheet. Bake 10 to 12 minutes or just until starting to brown. Cool 10 minutes (strips will crisp as they cool).

  • Divide tortilla strips between two 10- to 12-oz. individual baking dishes. In a bowl stir together the salsa, green chile peppers, and salt; pour over tortilla strips. Bake 10 to 15 minutes or until heated through.

  • Meanwhile, coat an 8-inch nonstick skillet with cooking spray; heat over medium. Break eggs into skillet and cook until desired doneness.

  • Transfer eggs to baking dishes and sprinkle with avocado, cilantro, and onion. Serve with lime wedges.


Tip: Look for a salsa with less than 100 mg sodium per 2 Tbsp.

Nutrition Facts

240 calories; 12 g total fat; 2.8 g saturated fat; 186 mg cholesterol; 579 mg sodium. 305 mg potassium; 23.8 g carbohydrates; 6.5 g fiber; 6 g sugar; 9.8 g protein; 889 IU vitamin a iu; 14 mg vitamin c; 48 mcg folate; 49 mg calcium; 1 mg iron; 22 mg magnesium;

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Yum! Faster if the salsa is simply warmed alone then poured over the tortillas - eliminates hot dish handling too Read More