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This easy, on-the-go snack with crisp rice cereal, rolled oats, dried fruit, sunflower seeds, and more can be refrigerated for when you want it.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan, combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.

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  • Meanwhile, in a large bowl, combine rice cereal, toasted rolled oats, fruit bits, sunflower seed kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1 to 2 hours or just until firm.

  • Using your damp hands, shape mixture into 30 balls, each about 1-1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in the refrigerator for up to 1 week.

Tips

Test Kitchen Tip: To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.

Nutrition Facts

153.2 calories; protein 4.3g 9% DV; carbohydrates 17.6g 6% DV; exchange other carbs 1; dietary fiber 2.1g 8% DV; sugars 7.4g; fat 8.2g 13% DV; saturated fat 2.7g 13% DV; cholesterolmg; vitamin a iu 1IU; vitamin c 1mg 2% DV; folate 23.7mcg 6% DV; calcium 13.7mg 1% DV; iron 1.3mg 7% DV; magnesium 36.1mg 13% DV; potassium 146.2mg 4% DV; sodium 40.7mg 2% DV.

Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0