Canned chickpeas and pumpkin are blended together with spice-infused oil for this variation on traditional hummus. Serve with vegetable strips.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small skillet heat oil over medium heat. Add garlic, cumin, and coriander. Cook and stir for 30 seconds. Transfer oil mixture to a food processor or blender. Add chickpeas, pumpkin, water, lemon juice, salt, and cayenne pepper. Cover and process or blend until smooth, scraping sides as necessary.

  • Transfer hummus to a serving bowl. Cover and chill for at least 2 hours to blend flavors. Sprinkle with pumpkin seeds. Serve with vegetable dippers.

Nutrition Facts

51.4 calories; protein 2.3g 5% DV; carbohydrates 7.6g 3% DV; exchange other carbs 0.5; dietary fiber 2.3g 9% DV; sugars 2.4g; fat 2.3g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 4142.6IU 83% DV; vitamin c 20.8mg 35% DV; folate 15.7mcg 4% DV; calcium 21.7mg 2% DV; iron 0.7mg 4% DV; magnesium 17.5mg 6% DV; potassium 187.9mg 5% DV; sodium 127.9mg 5% DV.