Honey-Mustard Snack Mix

Honey-Mustard Snack Mix

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From: Diabetic Living Magazine

Crunchy and spicy, this snack mix has it all. Customize the mix by substituting your favorite type of nut for the almonds and peanuts specified in the recipe.

Ingredients 15 servings

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Original recipe yields 15 servings
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  • 1½ cups crispy corn and rice cereal
  • 1 cup bite-size shredded wheat biscuits
  • ¾ cup unblanched whole almonds
  • ¼ cup peanuts
  • 2 tablespoons butter
  • 3 tablespoons honey mustard
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon cayenne pepper
  • 4 cups plain popped popcorn

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 300°F. Line a 13x9x2-inch baking pan with foil, extending the foil over edges of pan. In the prepared pan toss together crispy cereal, wheat biscuits, almonds, and peanuts; set aside.
  2. In a small saucepan heat butter over medium heat until melted. Remove from heat. Stir in mustard, Worcestershire sauce, garlic powder, and cayenne pepper. Drizzle mustard mixture over cereal mixture; toss gently to coat.
  3. Bake for 20 minutes, stirring gently after 10 minutes. Stir in popcorn. Using the edges of the foil, lift popcorn mixture out of pan; cool. Store in an airtight container at room temperature for up to 3 days.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 113 calories; 8 g fat(2 g sat); 2 g fiber; 9 g carbohydrates; 3 g protein; 9 mcg folate; 4 mg cholesterol; 1 g sugars; 122 IU vitamin A; 1 mg vitamin C; 24 mg calcium; 1 mg iron; 87 mg sodium; 103 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch, ½ high-fat meat, ½ fat

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