Crunchy and spicy, this snack mix has it all. Customize the mix by substituting your favorite type of nut for the almonds and peanuts specified in the recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Line a 13x9x2-inch baking pan with foil, extending the foil over edges of pan. In the prepared pan toss together crispy cereal, wheat biscuits, almonds, and peanuts; set aside.

  • In a small saucepan heat butter over medium heat until melted. Remove from heat. Stir in mustard, Worcestershire sauce, garlic powder, and cayenne pepper. Drizzle mustard mixture over cereal mixture; toss gently to coat.

  • Bake for 20 minutes, stirring gently after 10 minutes. Stir in popcorn. Using the edges of the foil, lift popcorn mixture out of pan; cool. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts

113 calories; 7.8 g total fat; 1.6 g saturated fat; 4 mg cholesterol; 87 mg sodium. 103 mg potassium; 8.7 g carbohydrates; 1.8 g fiber; 1 g sugar; 3.5 g protein; 122 IU vitamin a iu; 1 mg vitamin c; 9 mcg folate; 24 mg calcium; 1 mg iron; 35 mg magnesium;