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Celery with Confetti Cream Cheese
Celery with Confetti Cream Cheese
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From: Diabetic Living Magazine
Chopped carrots, tomatoes, kalamata olives, basil, and lemon peel make a colorful cream cheese dip for crunchy celery sticks.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 1 (8 ounce) tub low-fat whipped cream cheese
- ¼ cup finely chopped carrot
- ¼ cup finely chopped roma tomatoes
- 1 tablespoon finely chopped kalamata olives
- 1 tablespoon chopped fresh basil
- ½ teaspoon finely shredded lemon peel
- ¼ teaspoon cracked black pepper
- 12 stalks celery
Preparation
-
Ready In
- In a medium mixing bowl beat cream cheese with an electric mixer on medium to high speed for 30 seconds. Stir in carrot, tomato, olives, basil, lemon peel, and pepper.
- Serve dip with celery sticks.
- Serving size: ¼ cup dip and 2 celery stalks
- Per serving: 90 calories; 6 g fat(4 g sat); 2 g fiber; 6 g carbohydrates; 4 g protein; 31 mcg folate; 18 mg cholesterol; 4 g sugars; 1,767 IU vitamin A; 4 mg vitamin C; 83 mg calcium; 0 mg iron; 261 mg sodium; 245 mg potassium
- Nutrition Bonus: Vitamin A (35% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable, 1 fat
