Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

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Nutrition Facts

100 calories; protein 6g 12% DV; carbohydrates 17g 6% DV; exchange other carbs 1; dietary fiber 5g 20% DV; sugars 3g; fat 1.5g 2% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 170mg 7% DV; thiamin -1mg -100% DV.