Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.


Nutrition Facts

100 calories; 1.5 g total fat; 170 mg sodium. 17 g carbohydrates; 5 g fiber; 3 g sugar; 6 g protein;