Crunchy Roasted Chickpeas

Crunchy Roasted Chickpeas

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From: Diabetic Living Magazine

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (15 ounce) can no-salt-added chickpeas, rinsed
  • Nonstick cooking spray
  • ¼ teaspoon sea salt


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Pat chickpeas dry with paper towels; place on a large rimmed baking sheet. Coat with cooking spray and sprinkle with salt. Bake until crunchy, 30 to 45 minutes.

Nutrition information

  • Serving size: ¼ cup
  • Per serving: 100 calories; 2 g fat(0 sat); 5 g fiber; 17 g carbohydrates; 6 g protein; 0 cholesterol; 3 g sugars; 170 mg sodium;
  • Carbohydrate Servings: 1

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