Wild Blueberry Bagel

Wild Blueberry Bagel

0 Reviews
From: Diabetic Living Magazine

This yummy treat is chock-full of whole grains. Kids can help spread cream cheese and sprinkle cinnamon. If your child isn't a fan of cream cheese, swap it with natural peanut butter.

Ingredients 1 serving

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  • 1 tablespoon reduced-fat cream cheese
  • 1 mini whole-wheat bagel
  • 2 tablespoons frozen wild blueberries, partially thawed
  • ¼ teaspoon ground cinnamon

Preparation

  • Prep

  • Ready In

  1. Spread cream cheese on bagel. Top with blueberries; sprinkle with cinnamon.

Nutrition information

  • Serving size: 1 mini bagel
  • Per serving: 155 calories; 4 g fat(2 g sat); 4 g fiber; 25 g carbohydrates; 6 g protein; 10 mg cholesterol; 6 g sugars; 230 mg sodium;
  • Carbohydrate Servings:

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