This yummy treat is chock-full of whole grains. Kids can help spread cream cheese and sprinkle cinnamon. If your child isn't a fan of cream cheese, swap it with natural peanut butter.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread cream cheese on bagel. Top with blueberries; sprinkle with cinnamon.


Nutrition Facts

155 calories; protein 6g 12% DV; carbohydrates 25g 8% DV; exchange other carbs 1.5; dietary fiber 3.5g 14% DV; sugars 5.5g; fat 3.5g 5% DV; saturated fat 1.5g 8% DV; cholesterol 10mg 3% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 230mg 9% DV; thiamin -1mg -100% DV.