This yummy treat is chock-full of whole grains. Kids can help spread cream cheese and sprinkle cinnamon. If your child isn't a fan of cream cheese, swap it with natural peanut butter. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread cream cheese on bagel. Top with blueberries; sprinkle with cinnamon.


Nutrition Facts

155 calories; 3.5 g total fat; 1.5 g saturated fat; 10 mg cholesterol; 230 mg sodium. 25 g carbohydrates; 3.5 g fiber; 6 g sugar; 6 g protein;