ADVERTISEMENT
Peanut Noodles with Chicken and Vegetables
Peanut Noodles with Chicken and Vegetables
1 Review
From: Diabetic Living Magazine
Leftover chicken and frozen veggies make this whole-grain peanut noodle recipe quick and easy.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 6 ounces dried multigrain spaghetti
- 1 16-ounce package frozen sugar snap stir-fry vegetable blend
- 3 tablespoons creamy peanut butter
- 1 tablespoon sugar
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- ¼ teaspoon crushed red pepper
- 2 cups Shredded Chicken Master Recipe (see associated recipe)
- ⅓ cup chopped peanuts and/or sliced green onion (optional) (optional)
- Associated Recipes:
- Shredded Chicken Master Recipe
Preparation
-
Prep
-
Ready In
- In a 4-quart Dutch oven, cook spaghetti according to package directions, adding vegetables for the last 2 minutes of cooking time; drain.
- For peanut sauce, in a small saucepan, combine peanut butter, sugar, soy sauce, water, vegetable oil, garlic, and crushed red pepper. Heat until peanut butter is melted and sugar is dissolved, stirring frequently.
- In a large bowl, combine pasta mixture, peanut sauce, and shredded chicken. Toss well to coat. Serve immediately. If desired, top with chopped peanuts and/or sliced green onion.
- Serving size: 1 cup
- Per serving: 289 calories; 9 g fat(2 g sat); 4 g fiber; 29 g carbohydrates; 21 g protein; 12 mcg folate; 54 mg cholesterol; 7 g sugars; 1,213 IU vitamin A; 4 mg vitamin C; 37 mg calcium; 2 mg iron; 341 mg sodium; 175 mg potassium
- Nutrition Bonus: Vitamin A (24% daily value)
- Carbohydrate Servings: 2
- Exchanges: 1 vegetable, 1½ starch, 2 lean meat, 1 fat
Reviews 1
March 28, 2018
By: chloeduvall
My husband and I love Asian cuisine, so I was excited to try this dish. It was pretty disappointing that it tasted like noodles smeared with peanut butter. I thought that the peanut sauce would end up tasting better, with all the other ingredients in it, but you couldn't even taste them. We took two bites, and couldn't even finish it.
