Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.

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  • Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.

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Nutrition Facts

220 calories; protein 24.9g 50% DV; carbohydrates 13.3g 4% DV; exchange other carbs 1; dietary fiber 4.1g 16% DV; sugars 5.2g; fat 8.2g 13% DV; saturated fat 2.6g 13% DV; cholesterol 85.3mg 28% DV; vitamin a iu 6820.9IU 136% DV; vitamin c 87mg 145% DV; folate 125.6mcg 31% DV; calcium 111.3mg 11% DV; iron 2.2mg 12% DV; magnesium 44.3mg 16% DV; potassium 620.6mg 17% DV; sodium 480.6mg 19% DV.