Transform leftover chicken into a fresh Mediterranean-style salad with bottled vinaigrette, plenty of veggies, feta and olives. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.

  • Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.

Nutrition Facts

220 calories; 8.2 g total fat; 2.6 g saturated fat; 85 mg cholesterol; 481 mg sodium. 621 mg potassium; 13.3 g carbohydrates; 4.1 g fiber; 5 g sugar; 24.9 g protein; 6821 IU vitamin a iu; 87 mg vitamin c; 126 mcg folate; 111 mg calcium; 2 mg iron; 44 mg magnesium;