Shredded Chicken Master Recipe

Shredded Chicken Master Recipe

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From: Diabetic Living Magazine

This easy slow-cooker method preps chicken for a multitude of recipes. Bonus: Rich-tasting chicken stock to keep on hand in your freezer as well.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • 4½ to 5 pounds chicken thighs, skinned
  • 4 fresh thyme sprigs
  • 4 fresh parsley stems
  • 2 bay leaves
  • 2 cloves garlic, halved
  • ½ teaspoon whole black peppercorns
  • 1 (32 ounce) carton reduced-sodium chicken broth

Preparation

  • Prep

  • Ready In

  1. Place chicken thighs in a 4- to 5-quart slow cooker. For the bouquet garni, place thyme sprigs, parsley stems, bay leaves, garlic, and peppercorns in the center of a double-thick 8-inch square of 100%-cotton cheesecloth. Gather corners together and tie closed with 100%-cotton kitchen string. Add bouquet garni to slow cooker. Pour broth over all in cooker.
  2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3½ to 4 hours. Remove bouquet garni and discard.
  3. Using a slotted spoon, transfer chicken to a large bowl, reserving cooking liquid. When chicken is cool enough to handle, remove meat from bones. Using two forks, shred meat. Add enough of the cooking liquid to moisten meat. Strain and reserve cooking liquid to use for chicken stock.
  • To make ahead: Place 2-cup portions of chicken and chicken stock in separate airtight containers. Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 115 calories; 4 g fat(1 g sat); 0 g fiber; 0 g carbohydrates; 19 g protein; 10 mcg folate; 80 mg cholesterol; 0 g sugars; 47 IU vitamin A; 0 mg vitamin C; 9 mg calcium; 1 mg iron; 114 mg sodium; 179 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 2½ lean meat

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