For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.

  • Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.


Test Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.

Nutrition Facts

105.6 calories; protein 0.9g 2% DV; carbohydrates 19.5g 6% DV; exchange other carbs 1.5; dietary fiber 0.4g 2% DV; sugars 9.8g; fat 2.8g 4% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 1596.7IU 32% DV; vitamin c 31.2mg 52% DV; folate 0.1mcg; calcium 28.7mg 3% DV; iron 0.9mg 5% DV; magnesium 24.3mg 9% DV; potassium 133.9mg 4% DV; sodium 168.9mg 7% DV.