For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.

  • Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.


Test Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.

Nutrition Facts

106 calories; 2.8 g total fat; 0.5 g saturated fat; 169 mg sodium. 134 mg potassium; 19.5 g carbohydrates; 0.4 g fiber; 10 g sugar; 0.9 g protein; 1597 IU vitamin a iu; 31 mg vitamin c; 29 mg calcium; 1 mg iron; 24 mg magnesium;