Make over classic BLT sandwiches into low-carb--and company-worthy--salad cups. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine mayonnaise, milk, lemon zest, garlic, and pepper. Set aside.

  • In four wide 8-ounce glasses or serving dishes, layer half the lettuce, half the tomatoes, and half the bacon. Top with half the mayonnaise mixture. Repeat layers once. Sprinkle with crushed croutons.

Nutrition Facts

83 calories; total fat 5.8g 9% DV; saturated fat 1.1g; cholesterol 9mg 3% DV; sodium 226mg 9% DV; potassium 224mg 6% DV; carbohydrates 5.5g 2% DV; fiber 1.6g 6% DV; sugar 2g; protein 3g 6% DV; exchange other carbs 1; vitamin a iu 3368IU; vitamin c 14mg; folate 56mcg; calcium 24mg; iron 1mg; magnesium 12mg.