Make over classic BLT sandwiches into low-carb--and company-worthy--salad cups. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine mayonnaise, milk, lemon zest, garlic, and pepper. Set aside.

  • In four wide 8-ounce glasses or serving dishes, layer half the lettuce, half the tomatoes, and half the bacon. Top with half the mayonnaise mixture. Repeat layers once. Sprinkle with crushed croutons.

Nutrition Facts

83 calories; 5.8 g total fat; 1.1 g saturated fat; 9 mg cholesterol; 226 mg sodium. 224 mg potassium; 5.5 g carbohydrates; 1.6 g fiber; 2 g sugar; 3 g protein; 3368 IU vitamin a iu; 14 mg vitamin c; 56 mcg folate; 24 mg calcium; 1 mg iron; 12 mg magnesium;