If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 5- to 6-quart Dutch oven, cook ground beef, onions, bell pepper and garlic until the meat is browned and onion is tender. Drain off fat.

  • Stir in the water, beans, undrained tomatoes and chiles , tomato paste, mustard, salt, chili powder, black pepper, cayenne and cumin. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

253 calories; 8.8 g total fat; 3.2 g saturated fat; 54 mg cholesterol; 320 mg sodium. 622 mg potassium; 25.4 g carbohydrates; 6.7 g fiber; 8 g sugar; 22.2 g protein; 1009 IU vitamin a iu; 27 mg vitamin c; 14 mcg folate; 80 mg calcium; 4 mg iron; 26 mg magnesium;

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Rating: 5 stars
I make this all the time now. It is a regular request in my household. I add a couple jalapenos use only 1 pound of ground beef and 3-4 cans of beans (kidney pinto great northern) or at least the equivalent. I soak dry beans over night so they are not so mushy. Great recipe love the mustard addition. Read More