If you like your chili seriously hot, this recipe is for you. For an even bigger kick, use the whole teaspoon of cayenne pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 5- to 6-quart Dutch oven, cook ground beef, onions, bell pepper and garlic until the meat is browned and onion is tender. Drain off fat.

  • Stir in the water, beans, undrained tomatoes and chiles , tomato paste, mustard, salt, chili powder, black pepper, cayenne and cumin. Bring to boiling; reduce heat. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

252.7 calories; protein 22.2g 44% DV; carbohydrates 25.4g 8% DV; exchange other carbs 1.5; dietary fiber 6.7g 27% DV; sugars 8.1g; fat 8.8g 14% DV; saturated fat 3.2g 16% DV; cholesterol 54.4mg 18% DV; vitamin a iu 1009IU 20% DV; vitamin c 27.1mg 45% DV; folate 14.4mcg 4% DV; calcium 79.8mg 8% DV; iron 4mg 22% DV; magnesium 26.3mg 9% DV; potassium 621.6mg 17% DV; sodium 320.2mg 13% DV.

Reviews (1)

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2 Ratings
  • 5 star values: 1
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Rating: 5 stars
I make this all the time now. It is a regular request in my household. I add a couple jalapenos use only 1 pound of ground beef and 3-4 cans of beans (kidney pinto great northern) or at least the equivalent. I soak dry beans over night so they are not so mushy. Great recipe love the mustard addition. Read More