Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.

  • Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.

  • In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.

  • To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.

Nutrition Facts

218.7 calories; protein 15.4g 31% DV; carbohydrates 20.1g 7% DV; exchange other carbs 1.5; dietary fiber 1.7g 7% DV; sugars 2.1g; fat 8.5g 13% DV; saturated fat 3.5g 18% DV; cholesterol 205.7mg 69% DV; vitamin a iu 576.3IU 12% DV; vitamin c 25.5mg 43% DV; folate 39.4mcg 10% DV; calcium 258.8mg 26% DV; iron 1.9mg 11% DV; magnesium 13.1mg 5% DV; potassium 169.8mg 5% DV; sodium 550.4mg 22% DV.

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Rating: 5 stars
very good everyone loved it did not have the time so i did not refrigerate it over night Read More