Source: Diabetic Living Magazine
Test Kitchen Tip: Serve Carrot Hummus with assorted dippers such as toasted whole-wheat pita bread triangles, vegetable sticks, and whole-grain crackers.
Serving Size: 2 tablespoons
58.5 calories; protein 2.1g 4% DV; carbohydrates 7.9g 3% DV; exchange other carbs 0.5; dietary fiber 1.6g 7% DV; sugars 1.7g; fat 2.3g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 963.1IU 19% DV; vitamin c 3.2mg 5% DV; folate 23.9mcg 6% DV; calcium 18.4mg 2% DV; iron 0.6mg 3% DV; magnesium 12.6mg 5% DV; potassium 95.1mg 3% DV; sodium 116.6mg 5% DV.
1/2 starch, 1/2 fat