Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.

  • Stir again before serving.

Nutrition Facts

129 calories; 7.3 g total fat; 1.2 g saturated fat; 83 mg sodium. 193 mg potassium; 14.5 g carbohydrates; 2.4 g fiber; 1 g sugar; 4.6 g protein; 37 IU vitamin a iu; 11 mcg folate; 13 mg calcium; 1 mg iron; 49 mg magnesium;