Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.

  • Stir again before serving.

Nutrition Facts

129.3 calories; protein 4.6g 9% DV; carbohydrates 14.5g 5% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 0.6g; fat 7.3g 11% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 37.4IU 1% DV; vitamin c 0.5mg 1% DV; folate 10.8mcg 3% DV; calcium 13.4mg 1% DV; iron 0.9mg 5% DV; magnesium 49mg 18% DV; potassium 193.1mg 5% DV; sodium 82.6mg 3% DV.