Bowl Game Snack Mix

Bowl Game Snack Mix

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From: Diabetic Living Magazine

Taco seasoning mix gives this fruit and nut popcorn snack south-of-the-border sizzle.

Ingredients 16 servings

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Original recipe yields 16 servings
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Nutrition per serving may change if servings are adjusted.
  • 10 cups air-popped popcorn
  • Nonstick cooking spray
  • 1 tablespoon taco seasoning mix
  • 1 cup peanuts
  • 1 cup golden raisins
  • ½ cup toasted pumpkin seeds

Preparation

  • Ready In

  1. Remove uncooked kernels from popped corn. Place popped corn in a very large bowl; lightly coat popcorn with nonstick cooking spray. Sprinkle popcorn with taco seasoning mix; stir lightly to coat. Stir in peanuts, raisins, and pumpkin seeds.
  2. Stir again before serving.
  • Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 129 calories; 7 g fat(1 g sat); 2 g fiber; 14 g carbohydrates; 5 g protein; 11 mcg folate; 0 mg cholesterol; 1 g sugars; 37 IU vitamin A; 0 mg vitamin C; 13 mg calcium; 1 mg iron; 83 mg sodium; 193 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: ½ starch, ½ other carb, 1 fat

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