This bento box idea is full of your kid's breakfast favorites, even waffles. This lunch is packed with healthy foods you will feel good about serving and kids will actually be excited to eat--no more half-eaten lunches! Source:, July 2017

Holley Grainger, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Spread 1 waffle with sunflower seed butter and layer on apple. Top with the remaining waffle and cut into quarters. Pack in a medium container.

  • Place cottage cheese in a medium container and sprinkle with cinnamon.

  • Pack egg and tomatoes in a medium container and grapefruit in a small container.

Nutrition Facts

503 calories; 21.6 g total fat; 4.1 g saturated fat; 191 mg cholesterol; 554 mg sodium. 755 mg potassium; 51.8 g carbohydrates; 7.1 g fiber; 21 g sugar; 29.5 g protein; 3013 IU vitamin a iu; 51 mg vitamin c; 97 mcg folate; 233 mg calcium; 5 mg iron; 80 mg magnesium; 2 g added sugar;