Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch. Source:, July 2017

Holley Grainger, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

  • Place turkey (or chicken) in a medium container.

  • Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

497 calories; 13.8 g total fat; 2.9 g saturated fat; 76 mg cholesterol; 697 mg sodium. 838 mg potassium; 60.5 g carbohydrates; 7.9 g fiber; 26 g sugar; 36.7 g protein; 889 IU vitamin a iu; 17 mg vitamin c; 80 mcg folate; 116 mg calcium; 4 mg iron; 101 mg magnesium;

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Very tasty. I had fresh greens from my garden so I added those to the veggie salad. The olives added a nice zing. Read More
Rating: 3 stars
Looks delicious. Where do I get this divided bento box? Read More