Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch.

Holley Grainger, M.S., R.D.N.
Source:, July 2017


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

  • Place turkey (or chicken) in a medium container.

  • Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

497 calories; protein 36.7g 73% DV; carbohydrates 60.5g 20% DV; dietary fiber 7.9g 32% DV; sugars 26.3g; fat 13.8g 21% DV; saturated fat 2.9g 15% DV; cholesterol 76.4mg 26% DV; vitamin a iu 888.5IU 18% DV; vitamin c 16.8mg 28% DV; folate 79.6mcg 20% DV; calcium 115.9mg 12% DV; iron 3.7mg 20% DV; magnesium 101.1mg 36% DV; potassium 837.9mg 24% DV; sodium 697mg 28% DV; thiamin 0.3mg 34% DV.

Reviews (2)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
Looks delicious. Where do I get this divided bento box? Read More
Rating: 4 stars
Very tasty. I had fresh greens from my garden so I added those to the veggie salad. The olives added a nice zing. Read More