Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch. Source:, July 2017

Holley Grainger, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.

  • Place turkey (or chicken) in a medium container.

  • Pack grapes and pita in small containers and hummus in a dip-size container.

Nutrition Facts

497 calories; total fat 13.8g 21% DV; saturated fat 2.9g; cholesterol 76mg 25% DV; sodium 697mg 28% DV; potassium 838mg 23% DV; carbohydrates 60.5g 20% DV; fiber 7.9g 32% DV; sugar 26g; protein 36.7g 73% DV; exchange other carbs 4; vitamin a iu 889IU; vitamin c 17mg; folate 80mcg; calcium 116mg; iron 4mg; magnesium 101mg; thiaminmg.

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Very tasty. I had fresh greens from my garden so I added those to the veggie salad. The olives added a nice zing. Read More
Rating: 3 stars
Looks delicious. Where do I get this divided bento box? Read More