This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients--veggies, turkey, eggs, bacon and avocado--together or separately. Packing it all in a bento box makes it easy to tote to school and keeps all the ingredients from touching, a plus for picky eaters. Source:, July 2017

Holley Grainger, M.S., R.D.N.


Ingredient Checklist


Instructions Checklist
  • Stack turkey and ham slices on top of each other. Tightly roll up and slice crosswise into 4 to 6 rounds. Place in a small container.

  • Toss lettuce, tomato and cucumber in a medium container. Place oil and vinegar in a dip-size container and nestle into the salad.

  • Toss avocado with lime juice and place in a medium container along with egg.

  • Place bacon in a small container.

Nutrition Facts

370 calories; 28.6 g total fat; 5.5 g saturated fat; 207 mg cholesterol; 366 mg sodium. 721 mg potassium; 13.8 g carbohydrates; 7.4 g fiber; 3 g sugar; 16.6 g protein; 1645 IU vitamin a iu; 16 mg vitamin c; 125 mcg folate; 72 mg calcium; 2 mg iron; 45 mg magnesium;