This kid-friendly twist on classic Cobb salad gives children the choice to eat all the healthy ingredients--veggies, turkey, eggs, bacon and avocado--together or separately. Packing it all in a bento box makes it easy to tote to school and keeps all the ingredients from touching, a plus for picky eaters.

Holley Grainger, M.S., R.D.N.
Source:, July 2017


Recipe Summary

15 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Stack turkey and ham slices on top of each other. Tightly roll up and slice crosswise into 4 to 6 rounds. Place in a small container.

  • Toss lettuce, tomato and cucumber in a medium container. Place oil and vinegar in a dip-size container and nestle into the salad.

  • Toss avocado with lime juice and place in a medium container along with egg.

  • Place bacon in a small container.

Nutrition Facts

370 calories; protein 16.6g 33% DV; carbohydrates 13.8g 4% DV; dietary fiber 7.4g 30% DV; sugars 3.2g; fat 28.6g 44% DV; saturated fat 5.5g 28% DV; cholesterol 206.6mg 69% DV; vitamin a iu 1645.4IU 33% DV; vitamin c 15.7mg 26% DV; folate 124.9mcg 31% DV; calcium 72.3mg 7% DV; iron 2mg 11% DV; magnesium 44.7mg 16% DV; potassium 721.1mg 20% DV; sodium 366.1mg 15% DV; thiamin 0.2mg 16% DV.