Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning. Source: EatingWell.com, July 2017
Ingredients
Associated Recipes
Directions
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Add blue cheese dressing to a quart-size mason jar. Top with cucumber, tomato and onion. Layer in ham, turkey, egg and bacon. Gently toss avocado with lime juice in a small bowl, then add to the jar. Top the salad with blue cheese. Fill the remaining space in the jar with lettuce. Put the lid on the jar and refrigerate.
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When ready to serve, shake the salad from the jar into a bowl.
Nutrition Facts
Serving Size: 3 cups
Per Serving:
422 calories; 28.2 g total fat; 6.9 g saturated fat; 227 mg cholesterol; 749 mg sodium. 929 mg potassium; 19.5 g carbohydrates; 9 g fiber; 5 g sugar; 24.9 g protein; 6845 IU vitamin a iu; 20 mg vitamin c; 213 mcg folate; 181 mg calcium; 3 mg iron; 58 mg magnesium;
Exchanges:
3 fat, 1 1/2 lean protein, 1 high-fat protein, 1 medium-fat protein, 1 vegetable
