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Classic Cobb Mason Jar Salad
Classic Cobb Mason Jar Salad
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From: EatingWell.com, July 2017
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.
- By: Holley Grainger, M.S., R.D.N.
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 tablespoons Creamy Blue Cheese Dressing (see associated recipe)
- 2 tablespoons chopped cucumber
- 2 tablespoons chopped tomato
- 2 tablespoons diced red onion
- 1 ounce chopped low- or reduced-sodium deli ham
- 1 ounce chopped low- or reduced-sodium deli turkey
- 1 hard-boiled egg, diced
- 1 slice crisply cooked bacon, crumbled
- ½ avocado, cubed
- 1 teaspoon lime juice
- 1 tablespoon crumbled blue cheese
- 1½ cups chopped romaine lettuce
- Associated Recipes:
- Creamy Blue Cheese Dressing
Preparation
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Prep
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Ready In
- Add blue cheese dressing to a quart-size mason jar. Top with cucumber, tomato and onion. Layer in ham, turkey, egg and bacon. Gently toss avocado with lime juice in a small bowl, then add to the jar. Top the salad with blue cheese. Fill the remaining space in the jar with lettuce. Put the lid on the jar and refrigerate.
- When ready to serve, shake the salad from the jar into a bowl.
- Serving size: 3 cups
- Per serving: 422 calories; 28 g fat(7 g sat); 9 g fiber; 20 g carbohydrates; 25 g protein; 213 mcg folate; 227 mg cholesterol; 5 g sugars; 0 g added sugars; 6,845 IU vitamin A; 20 mg vitamin C; 181 mg calcium; 3 mg iron; 749 mg sodium; 929 mg potassium
- Nutrition Bonus: Vitamin A (137% daily value), Folate (53% dv), Vitamin C (33% dv)
- Carbohydrate Servings: 1½
- Exchanges: 3 fat, 1½ lean protein, 1 high-fat protein, 1 medium-fat protein, 1 vegetable
