Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.
Source: EatingWell.com, July 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 3 cups
Per Serving:
422 calories; protein 24.9g; carbohydrates 19.5g; dietary fiber 9g; sugars 4.7g; fat 28.2g; saturated fat 6.9g; cholesterol 226.7mg; vitamin a iu 6845IU; vitamin c 19.6mg; folate 213mcg; calcium 180.7mg; iron 3mg; magnesium 57.6mg; potassium 928.5mg; sodium 749.4mg; thiamin 0.2mg.
Exchanges:
3 fat, 1 1/2 lean protein, 1 high-fat protein, 1 medium-fat protein, 1 vegetable
