Classic Cobb Mason Jar Salad

Classic Cobb Mason Jar Salad

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From: EatingWell.com, July 2017

Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 2 tablespoons Creamy Blue Cheese Dressing (see associated recipe)
  • 2 tablespoons chopped cucumber
  • 2 tablespoons chopped tomato
  • 2 tablespoons diced red onion
  • 1 ounce chopped low- or reduced-sodium deli ham
  • 1 ounce chopped low- or reduced-sodium deli turkey
  • 1 hard-boiled egg, diced
  • 1 slice crisply cooked bacon, crumbled
  • ½ avocado, cubed
  • 1 teaspoon lime juice
  • 1 tablespoon crumbled blue cheese
  • 1½ cups chopped romaine lettuce

Preparation

  • Prep

  • Ready In

  1. Add blue cheese dressing to a quart-size mason jar. Top with cucumber, tomato and onion. Layer in ham, turkey, egg and bacon. Gently toss avocado with lime juice in a small bowl, then add to the jar. Top the salad with blue cheese. Fill the remaining space in the jar with lettuce. Put the lid on the jar and refrigerate.
  2. When ready to serve, shake the salad from the jar into a bowl.

Nutrition information

  • Serving size: 3 cups
  • Per serving: 422 calories; 28 g fat(7 g sat); 9 g fiber; 20 g carbohydrates; 25 g protein; 213 mcg folate; 227 mg cholesterol; 5 g sugars; 0 g added sugars; 6,845 IU vitamin A; 20 mg vitamin C; 181 mg calcium; 3 mg iron; 749 mg sodium; 929 mg potassium
  • Nutrition Bonus: Vitamin A (137% daily value), Folate (53% dv), Vitamin C (33% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fat, 1½ lean protein, 1 high-fat protein, 1 medium-fat protein, 1 vegetable

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