Classic Cobb Mason Jar Salad
Pack classic Cobb salad upside down in a mason jar for a healthy lunch that won't get soggy while sitting in the fridge all morning. Or pack it up the night before for an easy grab-and-go lunch in the morning.
Source: EatingWell.com, July 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 3 cups
Per Serving:
422 calories; protein 24.9g 50% DV; carbohydrates 19.5g 6% DV; exchange other carbs 1.5; dietary fiber 9g 36% DV; sugars 4.7g; fat 28.2g 43% DV; saturated fat 6.9g 35% DV; cholesterol 226.7mg 76% DV; vitamin a iu 6845IU 137% DV; vitamin c 19.6mg 33% DV; folate 213mcg 53% DV; calcium 180.7mg 18% DV; iron 3mg 17% DV; magnesium 57.6mg 21% DV; potassium 928.5mg 26% DV; sodium 749.4mg 30% DV; thiamin 0.2mg 21% DV.
Exchanges:
3 fat, 1 1/2 lean protein, 1 high-fat protein, 1 medium-fat protein, 1 vegetable
