Per serving:
537 calories;23 g fat(7 g sat); 9 g fiber; 61 g carbohydrates; 27 g protein; 100 mcg folate; 69 mg cholesterol; 20 g sugars; 0 g added sugars; 2,878 IU vitamin A; 78 mg vitamin C; 191 mg calcium; 4 mg iron; 556 mg sodium; 1,224 mg potassium
Nutrition Bonus:
Vitamin C (130% daily value), Vitamin A (58% dv), Folate (25% dv), Iron (22% dv)
Carbohydrate Servings: 4
Exchanges: 2½ lean protein, 2½ starch, 1½ fruit, 1 fat, ½ high-fat protein, ½ vegetable