Taco Salad Bento Lunch for Kids
No more half-eaten lunches--this taco-inspired bento box lunch is a healthy and portable meal your kid will love.
Source: EatingWell.com, July 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 bento box
Per Serving:
536.6 calories; protein 26.9g 54% DV; carbohydrates 61.1g 20% DV; exchange other carbs 4; dietary fiber 8.9g 35% DV; sugars 19.8g; fat 23.2g 36% DV; saturated fat 7.1g 35% DV; cholesterol 68.6mg 23% DV; vitamin a iu 2878.4IU 58% DV; vitamin c 77.9mg 130% DV; folate 99.8mcg 25% DV; calcium 191.4mg 19% DV; iron 3.7mg 21% DV; magnesium 69.7mg 25% DV; potassium 1224.3mg 34% DV; sodium 556.5mg 22% DV; thiamin 0.3mg 33% DV.
Exchanges:
2 1/2 lean protein, 2 1/2 starch, 1 1/2 fruit, 1 fat, 1/2 high-fat protein, 1/2 vegetable