Rainbow Yogurt Bowl

Rainbow Yogurt Bowl

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From: EatingWell.com, July 2017

Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.

Ingredients 1 serving

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  • ½ cup reduced-fat plain yogurt
  • 1 teaspoon pure maple syrup or honey
  • 9 raspberries
  • 3 clementine segments
  • 3 green grapes, halved
  • 6 blueberries

Preparation

  • Prep

  • Ready In

  1. Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt with a rainbow made from raspberries, clementines, grapes and blueberries.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 128 calories; 2 g fat(1 g sat); 2 g fiber; 22 g carbohydrates; 7 g protein; 23 mcg folate; 7 mg cholesterol; 18 g sugars; 5 g added sugars; 82 IU vitamin A; 17 mg vitamin C; 244 mg calcium; 0 mg iron; 87 mg sodium; 399 mg potassium
  • Nutrition Bonus: Vitamin C (28% daily value), Calcium (24% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, ½ reduced-fat diary, ½ other carbohydrate

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