Arrange vibrant, colorful fruit in the shape of a rainbow on top of yogurt for a fun and delicious healthy breakfast or snack kids will actually want to eat.

Carolyn Casner
Source:, July 2017




Ingredient Checklist


Instructions Checklist
  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt with a rainbow made from raspberries, clementines, grapes and blueberries.


Nutrition Facts

128 calories; protein 7g 14% DV; carbohydrates 21.5g 7% DV; exchange other carbs 1.5; dietary fiber 1.8g 7% DV; sugars 18.5g; fat 2.1g 3% DV; saturated fat 1.2g 6% DV; cholesterol 7.3mg 3% DV; vitamin a iu 82.2IU 2% DV; vitamin c 17.1mg 29% DV; folate 23mcg 6% DV; calcium 243.6mg 24% DV; iron 0.3mg 2% DV; magnesium 29.6mg 11% DV; potassium 398.6mg 11% DV; sodium 87.3mg 4% DV; thiamin 0.1mg 10% DV; added sugar 5g.