Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat.

Carolyn Casner
Source: EatingWell.com, July 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble an owl face, using almonds for feathers, banana slices and blueberries for eyes and pecan for a beak.

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Nutrition Facts

166 calories; protein 8.3g 17% DV; carbohydrates 20.1g 7% DV; exchange other carbs 1.5; dietary fiber 1.6g 7% DV; sugars 15.9g; fat 6.6g 10% DV; saturated fat 1.6g 8% DV; cholesterol 7.3mg 3% DV; vitamin a iu 78.5IU 2% DV; vitamin c 3.1mg 5% DV; folate 21.3mcg 5% DV; calcium 252.3mg 25% DV; iron 0.5mg 3% DV; magnesium 49.1mg 18% DV; potassium 437.1mg 12% DV; sodium 86.9mg 4% DV; thiamin 0.1mg 9% DV; added sugar 5g.