Owl Yogurt Bowl

Owl Yogurt Bowl

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From: EatingWell.com, July 2017

Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ½ cup reduced-fat plain yogurt
  • 1 teaspoon pure maple syrup or honey
  • 20 sliced almonds
  • 3 slices banana, one slice halved
  • 2 blueberries
  • 1 pecan half

Preparation

  • Prep

  • Ready In

  1. Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble an owl face, using almonds for feathers, banana slices and blueberries for eyes and pecan for a beak.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 166 calories; 7 g fat(2 g sat); 2 g fiber; 20 g carbohydrates; 8 g protein; 21 mcg folate; 7 mg cholesterol; 16 g sugars; 5 g added sugars; 79 IU vitamin A; 3 mg vitamin C; 252 mg calcium; 0 mg iron; 87 mg sodium; 437 mg potassium
  • Nutrition Bonus: Calcium (25% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1 fat, ½ fruit, ½ low-fat dairy, ½ other carbohydrate

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