Bananas, blueberries and nuts make a fun topping on this yogurt bowl that looks like an owl for a healthy breakfast or snack your kids will actually want to eat. Source:, July 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Combine yogurt and syrup (or honey) in a wide shallow bowl. Top the yogurt to resemble an owl face, using almonds for feathers, banana slices and blueberries for eyes and pecan for a beak.


Nutrition Facts

166 calories; 6.6 g total fat; 1.6 g saturated fat; 7 mg cholesterol; 87 mg sodium. 437 mg potassium; 20.1 g carbohydrates; 1.6 g fiber; 16 g sugar; 8.3 g protein; 79 IU vitamin a iu; 3 mg vitamin c; 21 mcg folate; 252 mg calcium; 49 mg magnesium; 5 g added sugar;