Turkey BLT Wraps

Turkey BLT Wraps

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From: EatingWell.com, July 2017

This delicious kid-friendly twist on a classic BLT includes turkey. The extra protein makes a filling, healthy lunch to pack up for school or work.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 8-inch whole-wheat flour tortilla, at room temperature
  • 1 tablespoon mayonnaise
  • 1 large piece green leaf lettuce
  • 2 ounces low- or reduced-sodium deli turkey
  • 4 slices plum tomato
  • 1 strip cooked bacon

Preparation

  • Prep

  • Ready In

  1. Spread tortilla with mayonnaise. Top with lettuce, turkey, tomato and bacon. Roll closed and cut in half.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 362 calories; 17 g fat(3 g sat); 3 g fiber; 29 g carbohydrates; 17 g protein; 24 mcg folate; 37 mg cholesterol; 5 g sugars; 0 g added sugars; 1,175 IU vitamin A; 12 mg vitamin C; 206 mg calcium; 3 mg iron; 865 mg sodium; 273 mg potassium
  • Nutrition Bonus: Vitamin A (24% daily value), Calcium (21% dv), Vitamin C (20% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 2 fat, 1½ lean protein, 1½ starch, ½ high-fat protein, ½ vegetable

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