Nutrition per serving may change if servings are adjusted.
1½ cups chopped grape tomatoes
4 scallions, chopped
¼ cup chopped pickled jalapeño peppers
2 tablespoons chopped fresh cilantro
2 (15 ounce) cans low-sodium pinto beans, rinsed
4 teaspoons chili powder
1 teaspoon ground cumin
2 cups shredded sharp Cheddar cheese
8 8-inch whole-wheat tortillas, at room temperature
Combine tomatoes, scallions, jalapeños and cilantro in a medium bowl.
Mash beans with chili powder and cumin in a large bowl with a fork or potato masher until almost smooth. Add cheese and the tomato mixture and stir until combined. Spread about ½ cup of the filling mixture on the bottom third of each tortilla. Roll snugly, tucking in the ends as you go. Wrap each burrito in heavy-duty foil. Freeze for up to 3 months.
To heat in the microwave: Unwrap a burrito and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1½ to 2½ minutes.
To heat over a campfire: Place foil-wrapped burrito on a cooking grate over a medium to medium-hot fire. Cook, turning once or twice, until steaming hot throughout, 5 to 10 minutes if partially thawed, up to 15 minutes if frozen.
To make ahead: Freeze for up to 3 months; defrost for up to 1 day in a refrigerator or cold cooler.
336 calories;12 g fat(6 g sat); 7 g fiber; 41 g carbohydrates; 15 g protein; 65 mcg folate; 28 mg cholesterol; 4 g sugars; 0 g added sugars; 1,084 IU vitamin A; 6 mg vitamin C; 349 mg calcium; 3 mg iron; 750 mg sodium; 332 mg potassium
Calcium (35% daily value), Vitamin A (22% dv)
Carbohydrate Servings: 2½
Exchanges: 2½ starch, 1 high-fat protein, ½ lean protein, ½ vegetable
What a great make ahead dish. The taste was the big surprise, they are so good and depending on the chili powder you use (or don't use) you can make it as spicy or mild as you want. I made 8, put them in the freezer for lunches during the week but my family has discovered them and everyone loves them! Perfect size and portion.
July 07, 2017
By: Lisa Valente
I love these burritos! They're delicious out of the freezer cheaper (and healthier) than frozen burritos I've bought before. I need to make another batch to stock our freezer.