Apricot-Peach Smoothie

Apricot-Peach Smoothie

0 Reviews
From: EatingWell.com, July 2017

Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ¾ cup unsweetened almond milk
  • ½ cup fresh or frozen sliced apricots
  • ½ cup frozen sliced peaches
  • ½ cup chopped carrot
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey

Preparation

  • Prep

  • Ready In

  1. Combine almond milk, apricots, peaches, carrot, vanilla and honey in a blender. Puree until smooth.

Nutrition information

  • Serving size: about 1½ cups
  • Per serving: 153 calories; 3 g fat(0 g sat); 5 g fiber; 30 g carbohydrates; 326 g protein; 23 mcg folate; 0 cholesterol; 23 g sugars; 6 g added sugars; 12,956 IU vitamin A; 17 mg vitamin C; 375 mg calcium; 1 mg iron; 173 mg sodium; 607 mg potassium
  • Nutrition Bonus: Vitamin A (259% daily value), Calcium (38% dv), Vitamin C (28% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 vegetable, ½ fat, ½ other carbohydrate

Reviews 0