Apricot-Peach Smoothie
Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love. Source: EatingWell.com, July 2017
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
153 calories; 2.6 g total fat; 0.1 g saturated fat; 173 mg sodium. 607 mg potassium; 30 g carbohydrates; 5.3 g fiber; 23 g sugar; 326 g protein; 12956 IU vitamin a iu; 17 mg vitamin c; 23 mcg folate; 375 mg calcium; 1 mg iron; 24 mg magnesium; 6 g added sugar;
Exchanges:
1 fruit, 1 vegetable, 1/2 fat, 1/2 other carbohydrate