Apricot-Peach Smoothie
Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love.
Source: EatingWell.com, July 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
153 calories; protein 326g 652% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 5.3g 21% DV; sugars 23.3g; fat 2.6g 4% DV; saturated fat 0.1g; vitamin a iu 12955.9IU 259% DV; vitamin c 17.4mg 29% DV; folate 23mcg 6% DV; calcium 375.2mg 38% DV; iron 1mg 6% DV; magnesium 23.8mg 9% DV; potassium 607.5mg 17% DV; sodium 173.2mg 7% DV; thiamin 0.1mg 9% DV; added sugar 6g.
Exchanges:
1 fruit, 1 vegetable, 1/2 fat, 1/2 other carbohydrate