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Apricot-Peach Smoothie
Apricot-Peach Smoothie
0 Reviews
From: EatingWell.com, July 2017
Puree juicy summer peaches and apricots together in this delicious summer smoothie recipe for a fruity flavor that masks the hidden veggies (sweet carrots) for a healthy breakfast or snack the whole family will love.
- By: Breana Killeen EatingWell Test Kitchen Manager
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- ¾ cup unsweetened almond milk
- ½ cup fresh or frozen sliced apricots
- ½ cup frozen sliced peaches
- ½ cup chopped carrot
- 1 teaspoon vanilla extract
- 1 teaspoon honey
Preparation
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Prep
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Ready In
- Combine almond milk, apricots, peaches, carrot, vanilla and honey in a blender. Puree until smooth.
- Serving size: about 1½ cups
- Per serving: 153 calories; 3 g fat(0 g sat); 5 g fiber; 30 g carbohydrates; 326 g protein; 23 mcg folate; 0 cholesterol; 23 g sugars; 6 g added sugars; 12,956 IU vitamin A; 17 mg vitamin C; 375 mg calcium; 1 mg iron; 173 mg sodium; 607 mg potassium
- Nutrition Bonus: Vitamin A (259% daily value), Calcium (38% dv), Vitamin C (28% dv)
- Carbohydrate Servings: 2
- Exchanges: 1 fruit, 1 vegetable, ½ fat, ½ other carbohydrate
