Apricot-Strawberry Smoothie

Apricot-Strawberry Smoothie

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From: EatingWell.com, July 2017

Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long.

Ingredients 1 serving

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  • 1 cup frozen strawberries
  • ¾ cup unsweetened almond or cashew milk
  • 2 fresh apricots, pitted and sliced

Preparation

  • Prep

  • Ready In

  1. Combine strawberries, almond (or cashew) milk and apricots in a blender. Puree until smooth.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 116 calories; 3 g fat(0 g sat); 5 g fiber; 23 g carbohydrates; 2 g protein; 32 mcg folate; 0 cholesterol; 13 g sugars; 0 g added sugars; 1,790 IU vitamin A; 68 mg vitamin C; 183 mg calcium; 2 mg iron; 139 mg sodium; 544 mg potassium
  • Nutrition Bonus: Vitamin C (113% daily value), Vitamin A (36% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, ½ fat

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