Nutrition per serving may change if servings are adjusted.
1 cup reduced-fat milk
½ cup old-fashioned rolled oats
1 teaspoon pure maple syrup or honey
5 slices mango
Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.
Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
403 calories;9 g fat(4 g sat); 7 g fiber; 72 g carbohydrates; 15 g protein; 106 mcg folate; 20 mg cholesterol; 41 g sugars; 4 g added sugars; 2,293 IU vitamin A; 64 mg vitamin C; 340 mg calcium; 2 mg iron; 117 mg sodium; 807 mg potassium
Vitamin C (107% daily value), Vitamin A (46% dv), Calcium (34% dv), Folate (26% dv)
Carbohydrate Servings: 5
Exchanges: 2 starch, 2 fruit, 1 reduced-fat dairy, ½ other carbohydrate