Flower-Power Oatmeal Bowl
Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.Advertisement
Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
2 starch, 2 fruit, 1 reduced-fat dairy, 1/2 other carbohydrate