Flower-Power Oatmeal Bowl
Breakfast just got a little bit brighter with this pretty (and delicious) kid-friendly oatmeal recipe. Source: EatingWell.com, June 2017
Ingredients
Directions
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Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.
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Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.
Tips
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
403 calories; 8.6 g total fat; 3.7 g saturated fat; 20 mg cholesterol; 117 mg sodium. 807 mg potassium; 71.5 g carbohydrates; 7.3 g fiber; 41 g sugar; 14.6 g protein; 2293 IU vitamin a iu; 64 mg vitamin c; 106 mcg folate; 340 mg calcium; 2 mg iron; 87 mg magnesium; 4 g added sugar;
Exchanges:
2 starch, 2 fruit, 1 reduced-fat dairy, 1/2 other carbohydrate