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Flower-Power Oatmeal Bowl
Flower-Power Oatmeal Bowl
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From: EatingWell.com, June 2017
Breakfast just got a little bit brighter with this pretty (and delicious) kid-friendly oatmeal recipe.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 cup reduced-fat milk
- ½ cup old-fashioned rolled oats
- 1 teaspoon pure maple syrup or honey
- 5 slices mango
- 15 blueberries
- 1 raspberry
Preparation
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Prep
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Ready In
- Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.
- Decorate the oatmeal to resemble a yellow flower, using mango, blueberries and raspberry.
- People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
- Serving size: 1¼ cups
- Per serving: 403 calories; 9 g fat(4 g sat); 7 g fiber; 72 g carbohydrates; 15 g protein; 106 mcg folate; 20 mg cholesterol; 41 g sugars; 4 g added sugars; 2,293 IU vitamin A; 64 mg vitamin C; 340 mg calcium; 2 mg iron; 117 mg sodium; 807 mg potassium
- Nutrition Bonus: Vitamin C (107% daily value), Vitamin A (46% dv), Calcium (34% dv), Folate (26% dv)
- Carbohydrate Servings: 5
- Exchanges: 2 starch, 2 fruit, 1 reduced-fat dairy, ½ other carbohydrate
