Flower-Power Oatmeal Bowl
Source: EatingWell.com, June 2017
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/4 cups
403 calories; protein 14.6g 29% DV; carbohydrates 71.5g 23% DV; dietary fiber 7.3g 29% DV; sugars 41.4g; fat 8.6g 13% DV; saturated fat 3.7g 19% DV; cholesterol 19.5mg 7% DV; vitamin a iu 2293IU 46% DV; vitamin c 64.1mg 107% DV; folate 105.6mcg 26% DV; calcium 339.8mg 34% DV; iron 1.8mg 10% DV; magnesium 86.7mg 31% DV; potassium 806.5mg 23% DV; sodium 117.4mg 5% DV; thiamin 0.3mg 30% DV; added sugar 4g.
2 starch, 2 fruit, 1 reduced-fat dairy, 1/2 other carbohydrate