Silly Monkey Oatmeal Bowl
Source: EatingWell.com, June 2017
People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.
Serving Size: 1 1/4 cups
316.1 calories; protein 13.4g 27% DV; carbohydrates 50g 16% DV; exchange other carbs 3.5; dietary fiber 4.8g 19% DV; sugars 20.5g; fat 7.9g 12% DV; saturated fat 3.6g 18% DV; cholesterol 19.5mg 7% DV; vitamin a iu 483.2IU 10% DV; vitamin c 3.2mg 5% DV; folate 37.5mcg 9% DV; calcium 321.2mg 32% DV; iron 1.6mg 9% DV; magnesium 76.1mg 27% DV; potassium 609.3mg 17% DV; sodium 115.8mg 5% DV; thiamin 0.3mg 26% DV; added sugar 4g.
2 starch, 1 reduced-fat milk, 1/2 fruit, 1/2 other carbohydrate