Silly Monkey Oatmeal Bowl

Silly Monkey Oatmeal Bowl

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From: EatingWell.com, June 2017

A few slices of banana and two blueberries are all you need to turn a plain bowl of oatmeal into a fun and intriguing breakfast kids will love.

Ingredients 1 serving

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  • 1 cup reduced-fat milk
  • ½ cup old-fashioned rolled oats
  • 1 teaspoon pure maple syrup or honey
  • 3 slices banana, one of them halved
  • 2 blueberries

Preparation

  • Prep

  • Ready In

  1. Bring milk and oats to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a simmer; cook, stirring often, until thick, about 5 minutes. Stir in syrup (or honey). Transfer to a bowl.
  2. Decorate the oatmeal to resemble a monkey face using banana slices and blueberries.
  • People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 316 calories; 8 g fat(4 g sat); 5 g fiber; 50 g carbohydrates; 13 g protein; 38 mcg folate; 20 mg cholesterol; 20 g sugars; 4 g added sugars; 483 IU vitamin A; 3 mg vitamin C; 321 mg calcium; 2 mg iron; 116 mg sodium; 609 mg potassium
  • Nutrition Bonus: Calcium (32% daily value)
  • Carbohydrate Servings:
  • Exchanges: 2 starch, 1 reduced-fat milk, ½ fruit, ½ other carbohydrate

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